Source: "How Can I Sustain My Mental Health When the World is Too Much? | Facing Suicide | PBS" by PBS, is licensed under a Standard YouTube License.
If you or someone you know needs support now, call or text 988 to speak with a trained crisis counselor who can help.
"You can call, text, or chat 988 to be connected to the National Suicide Prevention Lifeline (NSPL). It will be confidential, free, and available 24/7/365." Or you can chat at 988Lifeline.org.
Remember, people do not have to be suicidal to call – reasons to call include: substance abuse, economic worries, relationships, sexual identity, illness, getting over abuse, depression mental and physical illness, and loneliness. Please reach out.
Format and resources used with permission from Holman Library, Green River College in Auburn, WA. Thank you!